What technique is beneficial for managing stress during RASP 2?

Deep breathing is a highly effective technique for managing stress, particularly in high-pressure environments like the Regional Assessment and Selection Program (RASP) 2. This method helps activate the body's relaxation response, reducing anxiety and promoting a sense of calm. It involves focusing on breathing deeply and evenly, which can trigger physiological changes that mitigate the body's stress response, such as lowering heart rate and blood pressure. By practicing deep breathing, individuals can improve their focus and decision-making abilities, making it a valuable tool during rigorous assessments.

In contrast, overthinking potential challenges can amplify stress and create a sense of paralysis. This mindset can lead to distractions and hinder performance. Avoiding social interactions may seem like a way to cope, but it often leads to feelings of isolation and increased anxiety, making stress management more difficult. Additionally, relying solely on instinct without employing calming techniques or thoughtful consideration can lead to rash decisions and heightened stress levels, especially in challenging situations.