What are some common physical standards candidates must meet for RASP 2?

The correct answer highlights the key physical assessments that are essential for candidates undergoing the RASP 2 program. The program is designed to ensure that candidates possess a well-rounded level of physical fitness, which is crucial for the demands of special operations forces.

Running, push-ups, and sit-ups are basic components of a structured physical fitness regimen, focusing on cardiovascular endurance, muscular strength, and endurance. These exercises are fundamental as they test the candidates' overall fitness levels, which is vital for performance in challenging environments. Meeting these standards demonstrates that a candidate has the physical capacity needed to operate effectively in high-pressure situations.

Swimming and weightlifting, while important in certain contexts, are not the primary focus of the RASP 2 fitness standards, which is why these elements do not represent the core requirements. Flexibility and endurance training play a role in a comprehensive fitness program, but they do not encompass the primary physical standards that candidates must meet for RASP 2, as these are too narrow in scope. Thus, the emphasis on running, push-ups, and sit-ups aligns most closely with the program's objectives in assessing overall physical readiness for the demands of special operations.